Simon Says: Drop & Give Me Ten! Exercise and TBI on Recovery Now with Kim Justus

Ok so maybe "Dropping & Giving Ten" isn't practical anymore. In fact, a few of us may not be able to get back up!  Maybe our routine has changed, but exercise is still an important ingredient to overall good health. Simon and Kim will be discussing exercise alternatives, for both mind & body. We welcome calls about great/safe/helpful alternatives you have found. Since the world has changed a great deal since this show was booked, we will be doing a "Mental Health" check ..

This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me."

We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers - which takes a huge Warrior spirit!

Topic, some Open Mic and some great Indy Music sure to inspire! Hosted by Kim Justus, author of In a Flash: Miracles Here and Beyond found at inaflash.org & "Like" at facebook.com/inaflash.org   Co-Host Simon Lewis, Author of Rise and Shine found at: riseandshinethebook.com