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Steven Washington is the author of Recovering You:Soul Care and Mindful Movement for Overcoming Addiction. He danced on Broadway in Disney’s The Lion King before his love of movement inspired him to become a teacher. Steven lives joyfully in recovery and is passionate about helping others as they navigate towards health and happiness. He offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website www.stevenwashingtonexperience.com.
Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in addiction, overeating, mindless scrolling and excessive online spending, etc. Whether you are on the path of recovery, taking your first steps, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being. Steven shares his story of growing up around alcoholism and going into recovery for his own addictions. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. He can be found on facebook, instagram, and youtube.