How to Calm the Nervous System for Improved Focus and Performance in Your Busine

Stress not only affects our bodies, it affects our external productivity as well. The stress of owning your own business can be massive.

Do you notice that when your stress is high, your productivity and output is low?

Stress affects our nervous system which in turn affects our output. 

Amy Novotny joins Adam to help us destress, calm our nervous systems, and increase our productivity.

Discover:

• How our nervous system influences our ability to perform in our businesses;
• How you can use breathing to calm down your nervous system for presenting in meetings or on stage;
• How our body state influences our business growth;
• And so much more!

If stress is impacting your business, this is a must hear episode for you!