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Tonyah Dee was 40 years old, with an 18- month-old son, when she went through a two-year separation that eventually led to a divorce. A couple years later, she was diagnosed with an anxiety disorder and around the same time discovered that her ex-therapist was working with her ex-husband out of a book titled, The Productive Narcissist. This piqued her curiosity, which led her to read several books on the subject of anxiety and narcissism. A common theme among many of them was to learn to practice meditation and prayer.
This struck a chord with Tonyah, and she took her first step down a very beneficial new path. She woke early in the morning to meditate, often singing worship songs, meditating, reading and contemplating scripture and praying. Eventually, a habit of daily seeking The Trinity was established. Her faith and trust in God became unshakable.
Along with making music, Tonyah teaches YahLight’s daily practices. She still tries to wake up every morning and start her day with stillness, singing, meditation, contemplation, reading scripture, and prayer. Arguably, these practices are what have helped her rise above all of her life’s challenges, including over 18 years of living (and thriving!) as a single mom.
Join Tonyah and Adam to discover:
Are you ready to stop the struggle and accept the grace? Tune in.