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Claim Your Inner Warrior shifts the discussion around men's mental health.
The tragic deaths of Kate McKay's son and brother inspired her to speak on the need for self-care and the toxic stigma around men's mental, physical, and emotional well-being.
Kate lays out the steps to powerfully reclaim your life, providing the roadmap that will help you refine yourself in all areas of your life.
Kate and Adam guide us on relationships, addressing needs, executing visions, (not) quitting, avoiding mistakes, handling stress, fear, fitness, foods, and other healthy habits.
Tune in and hear Kate's answers to questions such as: