The Science of Mindfulness

In today’s world, finding time to be “mindful” can seem like a virtually impossible task. Nearly everything seems more important than “doing nothing.”

However, the toll that the stress of everyday living can take on your body is considerable, even though you may be so used to it, you don’t even feel it. You just know you are in a constant state of anxiety.

Craig Goldberg, President of inHarmony Interactive, explains how he too used to struggle with any kind of meditation, but shares how he found a tool and new ways to hack the process of mindfulness.

Discover a mindfulness hack that drastically shortcuts the meditation process.

Tune in and hear Craig's answers to questions such as:

• How do you define mindfulness?
• Why is mindfulness and taking time to meditate so important?
• A lot of the work you do is around sound and vibration. What’s the connection to mindfulness?
• What is the difference between the sympathetic and parasympathetic responses, and do we have control over them?
• How do you specifically help people with mindfulness and what are the benefits of meditation and mindfulness?
• And much, much more!