Secret of cooking and-eating-food-to-live-healthy-and-enjoy-longer-life

The science is clear: #Eating the right foods can lead to a longer, #healthier life.

But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe they do and just don’t like the idea of kale.

“You know what? You can live a long, healthy life and never eat a piece of kale,” says Cheryl Rock, Ph.D., a professor of family medicine and public health at the University of California, San Diego School of Medicine.