Part 1: Close Up Radio Spotlights Intuitive Nutritionist Dr. Barbara Birsinger

Petaluma, CA – Dr. Barbara Birsinger is passionate about helping people end their struggle with the frustrations of disordered eating and weight-related behaviors through intuitive eating and a behavior “decoding” method she created.

We were born knowing how to eat. This is called Intuitive Eating. As soon as caretakers interfere with this ability by imposing outside rules to eating, we begin to lose our inner compass.

“The body always knows what it needs for nourishment; however, these signals can get out of sync, and the good news is that they can be restored,” says Dr. Birsinger. “Eating intuitively transforms dieting into inner wisdom and guidance.”

For those who struggle with body image issues, food anxiety and dieting, Dr. Birsinger’s holistic approach helps her clients self-regulate their eating and nutrition while stepping into a place of greater peace with their body. Intuitive Eating and her Behavior Decoding Method™, also called The Food & Body Code®, can reduce the anxiety, depression, and obsessions that accompany eating and body issues.

Dr. Birsinger has combined the best of intuitive nutrition, psychology, mind-body medicine, behavioral science, neuroscience, and biology, with aspects of spirituality and energy work, to develop her Behavior Decoding Method.

She currently teaches the method to other licensed health professionals, as well as Health and Wellness Coaches, called The Food and Body Code®. She even has a new course for decoding other habits such as alcohol cravings, our critical inner voice, codependency behaviors, procrastination patterns, perfectionism and comparing - to create peace, freedom and abundance in our lives.

For more information, visit www.barbarabirsinger.com