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Rochester, NY – Through Michele’s unique coaching programs women find their voice, discover new possibilities, and start to live life again on their own terms.
Through a combination of goal-setting, coaching techniques, providing objective feedback, and asking insightful questions, Michele supports women to reach for the stars and becoming more confident and assertive. She wholeheartedly defines midlife as learning to LIVE with AGE-GILITY, a positive mindset where individuals can take all their experiences and apply them to new ones.
Michele’s personal style is caring, down-to-earth, empathic, insightful, and supportive as she skillfully guides her clients through the particular challenges and changes of midlife where they are not only dealing with biological changes but everyday problems. As a science-based, preventive health care coach Michele offers the most evidence-based tools to embrace healthy aging with what she calls “AGE- GILITY,” meaning improving their mental and physical health and well-being. Because it’s not just about aiming to live longer but living better. We can live our best life, Michele emphasizes, and embrace it fully and joyfully.
Michele recently completed certification in “Nutritional Coaching (CNC),” and a program as a “Women’s Fitness Specialist (WFS)” through the National Academy of Sports Medicine (NASM) and studied a “Digestive Intensive” with the Functional Nutrition Alliance (FxNA).
To date she is excited to announce her upcoming program NASM’s – “Get Your Move On with AGE-GILITY” fitness program.
For more information, visit www.michelerase.com