Empowerment Journey - "Regaining Confidence After Abuse"

Get ready for another dynamic episode of the "Empowerment Journey" with Jennifer Jones Bryant

Jennifer continues to share here experience and her heart to help others.

Episode #4 focuses on "Regaining Confidence After Abuse"

Areas of Focus:

* How to stay on the course of healing.

* Finding something that you truly enjoy.

* The importance of eliminating contact with abuser.

* Get sleep and rest

* How to counteract negative feelings

* How to forgive yourself

* How to put yourself in a good space mentally

This podcast is very informative and will be a blessing to those that have experienced or a currently experiencing abuse.

Listen: http://tobtr.com/11493737