Taking The Lead - A Good Night of Rest Can Do Wonders for Your Well-Being

Empowerment Journey Podcast

Taking the Lead Podcast

Host: Pamela Burkett-Jones
Guest: Donata Mooring, Sleep Specialist

Discussion:  A Good Night of Rest Can Do Wonders for Your Well-Being

• What is the impact of poor sleep habits?
• When should you eat before sleep?
• What should you eat before sleep?
• How to release your concerns for the day?
• The impact of electronic devices on your sleep
• Tools & Tips to help you sleep
• Clearing your mind before sleep

Host Bio: Pamela Burkett-Jones – CEO, Proactive Life Coaching & Consulting

As a retired Law Enforcement Officer, I help career transitioning first responders (law enforcement, fire or Emergency Medical Services personnel) and military service members with professional development or retirement planning as they develop clarity, gain confidence and courage. I work with clients helping them create goals, make plans and take action in seeking their next level to experience the career or retirement life they imagined.

Contact Pamela today to see how she can support you with your future endeavors: contact@liveproactively.com

https://liveproactively.com/

Produced by Elite Conversations Life Talk Radio & Podcast