Taking The Lead - "Maintaining Mental Wellness During COVID-19"

Empowerment Journey Podcast

Taking the Lead Podcast

Host: Pamela Burkett-Jones
Guest: Erica Reed, LCSW-C

Discussion: "Maintaining Mental Wellness During COVID-19"

• The importance of focusing on mental wellness
• Why your mental wellness determins how you think, feel and act?
• Dealing with stress & anxiety.
• Knowing your emotional triggers and how to manage it.
• The importance of tuning out what causes stress.
• The importance of having a stress management plan
• Tools and activities to help you create an environment for peace of mind and relaxation.

Host Bio: Pamela Burkett-Jones – CEO, Proactive Life Coaching & Consulting

As a retired Law Enforcement Officer, I help career transitioning first responders (law enforcement, fire or Emergency Medical Services personnel) and military service members with professional development or retirement planning as they develop clarity, gain confidence and courage. I work with clients helping them create goals, make plans and take action in seeking their next level to experience the career or retirement life they imagined.

Contact Pamela today to see how she can support you with your future endeavors: contact@liveproactively.com

https://liveproactively.com/

Produced by Elite Conversations Life Talk Radio & Podcast