How to Strengthen Your Self-Recovery and Transformation

Just Minding My Black-Owned Business

Season 2 - Episode 21: How to Strengthen Your Self-Recovery and Transformation 
Host: Lynn Nicole
Guest: De’Nicea Hilton, owner of Hilton Holistic Health and Wellness 

Tune in as Lynn Nicole chats with De’Nicea Hilton, owner of Hilton Holistic Health and Wellness as she shares how she guides women on how to activate play for holistic healing to realize their potential by experiencing serious healing that doesn’t have to be so serious. Discover how De’Nicea promotes the power of play as a fun and sustainable approach to the ongoing process of holistic healing for black women.

Knowledge Discussion

• What is “holistic healing”?
• Activating play for holistic healing
• The mindset women have to adopt in order to undergo holistic healing
• What are the differences between self-care, play, and holistic healing?
• Is self-care different for men and women?
• What makes this approach to holistic healing for black women unique?
• How self-care improves mental health
• The Perfect PlayGround

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If you found this episode of JMMBOB valuable and encouraging, I would be so grateful if you left a rating and review. I love getting to know the people in my community and it helps other black business owners discover the podcast as well.