Get Ready for Selfcare Corner with Art Therapist Samara M.

Upfront Mind, Body and Soul Podcast

Host: Michelle Boulden-Hammond

Guest:  Samara M. - Self Care Art Therapist

Episode 40: Get Ready for Selfcare Corner with  Art Therapist Samara M. 

Discussion:

• About Samara M.
• What is Art Therapy?
• Find out how Art Therapy plays a significant role in mental health and selfcare
• Do you need experience in art to participate?
• What is the process of Art Therapy?
• Samara's Corner will be every 1st Thursday of the Month

Produced by Elite Conversations Podcast Media

​Host Bio:

Michelle Boulden Hammond a multitalented woman that handles her faith marriage, business, and professional relationships with the power of inspirations. Michelle is an Author, Life Coach, Psalmist and Entrepreneur. Michelle with her charismatic personality has the power that gives individuals influence to move beyond their now in mind, body and soul.

She is a woman who has had obstacles and knows shows others that “Your Pain is Gain” she has hosted and traveled nationally and internationally for women empowerment conferences. She has been fortunately to have been blessed to host annually a retreat called Warm your Heart, Warm Your Mind and Warm Your Soul Women’s Retreat that currently is in the 12th year.

She has received numerous community awards for her humanitarian efforts. In 2016 she was the first African American female to open a wellness center in Talbot County, MD. She resides in Caroline County, MD with her husband Elvis along with two children and three grandchildren.