Concepts & Techniques To Help You To Refocus on Selfcare

Upfront Mind, Body and Soul Podcast

Host: Michelle Boulden-Hammond

Special Co-Host: Samara M.

Episode 44: Concepts & Techniques To Help You To Refocus on Selfcare

Discussion:

• Refocusing your thoughts and care on self first
• What is the difference between Selfcare & Self Love
• What are some of the things that you can do to activate selfcare?
• The importance in carving out time to do something for yourself

Produced by Elite Conversations Podcast Media

​Host Bio:

Michelle Boulden Hammond a multitalented woman that handles her faith marriage, business, and professional relationships with the power of inspirations. Michelle is an Author, Life Coach, Psalmist and Entrepreneur. Michelle with her charismatic personality has the power that gives individuals influence to move beyond their now in mind, body and soul.

She is a woman who has had obstacles and knows shows others that “Your Pain is Gain” she has hosted and traveled nationally and internationally for women empowerment conferences. She has been fortunately to have been blessed to host annually a retreat called Warm your Heart, Warm Your Mind and Warm Your Soul Women’s Retreat that currently is in the 12th year.

She has received numerous community awards for her humanitarian efforts. In 2016 she was the first African American female to open a wellness center in Talbot County, MD. She resides in Caroline County, MD with her husband Elvis along with two children and three grandchildren.