What is Etiquette Anyway? Parenting Power Pt 2 Self-Care

We will continue our conversation encouraging parents to be the best parent possible.  We will also discuss ways how to take care of yourself so you can take care of your children and family. 

Vonda Harris, an educator and family coach will join us again to walk us through some parenting self-care tecniques.

Peppi Chapman, therapist will discuss the importance of rest and relaxation and fitness as it relates to self-care.

Here are the links to the Health activities this week Peppi mentioned:

YOUTUBE:   https://www.youtube.com/channel/UCp8EwoOxumZw7I8WHXDFtkw

Facebook:   https://www.facebook.com/CapitolCitySDA/

You may join the conversation live by calling 516-418-5894.  Or send your questions and comments to MSDonnaspeaks@gmail.com.

You do not want to miss this show!