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Are you someone who struggles to find time to take care of yourself? Or Do you have routines you have written down and ignore them during the day? Learn how to take the grind out of day to day routines and get back into loving your routine as you discover the messages that you body is giving you! Join Coaches Debi Talbert and Stephanie Wood as they show you the Tools and Techniques to create better Body Confidence! http://loaradionetwork.com/body-confidence