Pete Koch On Turning Up The Heat With DA Cole and Bryan Gard

Youtube interview show host, actor, fitness expert and retired NFL defensive end. Creator and Host of ‘Breakin’ It Down With Pete Koch’ a Youtube based talkshow designed to inform and entertain audiences by interviewing thought leaders and leading experts in sports, entertainment, fitness and popular culture.

Born on Long Island, NY Pete began playing contact football at the age of seven and didn’t stop for twenty years. Along the way he captained his winning New Hyde Park High School team, then his University of Maryland team to the  ACC Championship and appearance in the prestigious Citrus Bowl. Pete received All ACC and All-American Honorable Mention honors. Pete was a First Round selection (sixteenth overall) in the 1984 NFL Draft; selected by the Cincinnati Bengals.  Pete spent four years with the Kansas City Chiefs, notably starting at right defensive end in their playoff run of 1986.  Pete wrapped up his six-year NFL run with the Los Angeles Raiders teaming with future Hall of Famers Howie Long, Marcus Allen and Mike Haines.

Upon retirement from the NFL, Pete transitioned into a successful fitness modeling and acting career starring alongside Clint Eastwood in Heartbreak Ridge, Burt Reynolds in Heat and Evening Shade, Patrick Dempsey in Loverboy and others totaling more than 120 Hollywood productions. In 2004 Pete Developed a system of training that he calls Functional Advanced Sports Training or FAST, a melding of numerous scientifically proven training methodologies to optimize neuromuscular control and maximize athletic performance.