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REAL FOOD with Chef Val - Radio Show - Listen LIVE or to the recording after the show. Wed. oct. 19 - 1 to 1:30 PM (EST). I will be sharing my recipe for Pumpkin Sweet Potato Creamy Soup. This is my recipe of the month along with my food of the month, Pumpkin. The pie pumpkins this year are delicous!! Join me on my show to hear about all the health benefits of pumpkin.