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REAL FOOD with Chef Val Radio Show - Wed. Oct. 11 - 1 to 1:30 Pm (ET). Listen LIVE or to the recording after broadcast. FALL COOKING! Pumpkin - Squash - Brown Rice - Mochi - Ginger - Root Vegetables All food that feed and nurture your Lungs and Large Intestines. Tune in to learn about healing the body with food using ancient Chinese Medicine philosophy called The Five Transformations of Energy. Food is medicine. Learn how FALL FOODS heal the body.