REAL FOOD with Chef Val

REAL FOOD with Chef Val - Radio Show 
Wed. Jan. 31 - 1 to 1:30 PM (ET) - Listen LIVE or to the recording after broadcast. Get in the Kitchen and Cook Healthy! 
Where is the protein? If I get asked that question one more time.... oh well, I know I will keep getting asked that question. On this show I will discuss where the protein can be found in a vegetarian or vegan diet. And address such issues as: what if you are allergic to beans? Or soy? How much protein should you be eating and where should your levels be for advocate protein. I think some of the information may surprise you.