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REAL FOOD with Chef Val - Radio Show Wed. Feb. 14 - 1 to 1:30 PM (ET) Listen LIVE or to the recording after the show. What are night shade vegetables? Tune in as I explain how eating them can lead to joint pain, make your arthritis pain worse and also make fibromyalgia pain worse. It is a good idea to avoid them if you are suffering with these types of pain. I have many personal stories of people I have counseled who have had significant improvement with their pain when they stop eating these vegetable. Tune in for a full list of them. You may be surprised that these are some of the most popular vegetables in our culture.