Tension and Trauma Releasing Exercise (TRE®)

My guest today is Dr. David Berceli, PhD, creator of TRE® (Tension, Stress & Trauma Release Exercise) which is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Dr. Berceli has developed a marvelous Online TRE Webinar Course which offers a step by step explanation of  TRE® so you can get started right now with releasing trauma and reducing stress.  

Dr. Berceli explains the potential therapeutic value of tremors in this Youtube video and is the author of Shake it Off Naturally. 

This Youtube video is a testimonial of a man diagnosed with Essential Tremors who found TRE helpful. 

For further information and to find a practitioner visit TRE®