Self Defeating Behaviors

Self defeating behaviors can be your own worsr enemy. It is common to retreat to negative behaviors when under stress or during challenging times. Such behaviors can vary such as alcohol and drug abuse, procrastination, becoming defensive, complaining, blaming others, negative self talk, people pleasing behaviors, and stubbornness.These behaviors can destroy lives as well as relationships. Self awareness and coping skills are important. One's thoughts and beliefs can be part of the problem. Acknowledging the behavior, reducing the stressors, redirecting the thought patterns is a start to replacing the negative habits. Let's talk about it. I want to hear your thoughts. Hosted by Jeanette Abney LMFT. To join in on the conversation call 516 387-1914.