Rob Fast: Fitness Trainer, Author and Personal Coach!

Rob Fast is a fitness trainer, restaurateur, juicing enthusiast, author, speaker and personal coach. He has studied the physiology and psychology of what it takes to improve fitness, and to live a lifetime of health and happiness.

Rob discovered that fitness is a lifestyle... a mindset, not simply a membership to a gym. Good health is about learning to make different choices, not about denying ourselves the things we enjoy. And happiness is about integrating these into our daily lives, our families and our social circles.

And after 20 years improving the lives of others, Rob is sharing his winning strategies with all of us.

"In his new e-book, 'The Fast Way to Health and Happiness', Rob Fast outlines a simple, proven method that guides readers to make better choices and to think differently about fitness, food, family and fun. 28 quick chapters, at just 1 chapter a day, it's not just an easy read... it's a must read!"  CBS Radio

Call 323 657-1493 to ask Rob a question and join the fun!

Check out Rob's website here!
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