Mind, Body and Spirit Training For Health, Joy and Success: Pt 1: MENTAL FITNESS

Part 1 of a 3 part series with Mind, Body and Spirit trainer Johnny Oye, founder of the Joyefit Institute and author of the new book "Monkeybrain: Create Emotional Balance, Physical Health, and Spiritual Awareness: Brain-Body-Spirit, The Practical Approach"

In this episode, Johnny Oye explains how we can train our brain and mind for health, happiness and success as well as explain how the brain and mind are two separate entities and how they work together.

Please feel free to call in 8:30 EST at (646) 564-9567