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Special Guest Deedra Paulette, Wellness Advocate and Practitioner Deedra 'Paulette's entry into health and wellness began as a yoga and meditation instructor and resilience coach for Heartmath Institute. She studied the link between breathing, mindset, food, sleep, exercise, and blood pressure. In 2019, she developed a customized type Il diabetes reversal course for her husband. artist extraordinaire, Rudolphus Thorpe. Rudolphus' AlC was 13 when he was first diagnosed with type 11 diabetes. In less than 30 days, Paulette helped Rudolphus' reduce his AIC to 5.4. Eating strategic foods, the use of mindset motivation, and education - not supplements - helped lower his blood sugar. His doctor took him off two insulin shots per day and deemed him no longer diabetic. Last month, August 15, 2022, Rudolphus and Paulette celebrated his outstanding A1C of 4.7. Deedra Paulette is currently piloting a wellness motivation and accountability service that helps people achieve their blood sugar goals. Contact Paulette at MyA1CisGreat@gmail.com for a free consultation. Singles, couples, and groups are encouraged