It is Time to Bring More Action Into Your Recovery with Carol the Coach

Like other addictions, sexual addiction, or hypersexuality, can be masking deeper issues such as anxiety, stress and depression. How we feel after a sexual experience is usually a good barometer for our intention leading up to it. Do we feel more connected or do we feel less connected, that hollow feeling that can ensue?  Carol the Coach will be interviewing Murray Hidary who is a multi-diciplanary expert at helping people shift their ability to take responsibility and action for their lives. 

He has developed a tool he refers to as the MindTravel method which brings radical responsibility to any situation. Viewing an issue through the lens of radical responsibility involves bringing awareness to the behavior and its impacts on our lives and the lives of others, full acceptance of these realizations and then taking intentional action to remedy and move forward in a healthy way. Awareness. Acceptance. Action. 

The relationship with our sexuality is an ongoing journey as it is relational, in dynamic response to others and an external expression of our ever evolving inner state. It requires consistent awareness and attention; mindfulness. Through music, reflection and entering into a deep listening to what is going on within and around us the door opens to a life lived with more freedom, no longer at the mercy of our fears and wounds.