Emotional Safety with Carol the Coach

Today Carol the Coach will be talking to Alex A. Avila, who has written a new book that will come out 10.8.22 callEmotional Safety: Honoring Yourself While Creating Trust and Presence to Experience Meaningful Relationships. He will talk about the need for emotional safety so that you can build on a foundation that is required tocreate a new relationship.

This book and our discussion will help us understand the emotional pain and distance we experience from others and how to navigate that gap with confidence. Particularly after repairing betrayal, we can learn how to protect ourselves and make sense of our current pain in the context of our entire lives and our core needs. Emotional safety is an innate tool that helps us carefully assess whether to build new relationships with people who have harmed us. When we decide to do so, the book helps us begin taking specific steps that still honor ourselves in the process.