Finding Sanity and Balance in one's life Again, with author Nina C. Payne

Nina C. Payne  a wife, a mother of two, and a yoga instructor. Nina love's yoga beyond physical postures, and find's great pleasure in studying the philosophy, psychology, and physiology of yoga. Nina's debut novel, Moments in Time, is strongly inspired by her real-life experiences. Having lost her brother to cancer and then her father four months later to a broken heart, it explores the obstacles many of us face and the courage it takes to overcome them. Nina, also a poet with a passion for reading, music, hiking, rain forests, cooking, and long walks on the beach.

Nina will be talking with us about her journey through loss and grief. Using yoga to find herself, again. 

Nina C Payne 

Moments in Time 

Sound Health Options