We're Back With James Giada, Creator of the 4 Day Diet

James overcame his own struggles with being overweight through exercise and nutrition.  He shares his discoveries about permanent fat loss with us today.

Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise.  It was going to take an eating strategy that he could use and enjoy for life.

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