How To Stop, And Recover From, A Binge

I order to become seriously overweight, I had to engage in some serious overeating.  Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty.

Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.  

In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating.  In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods.  My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com.  For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.