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This podcast delivers staightforward instructions for getting sugar and grains out of your diet without disrupting your life. In fact, within three days on average, you will feel and extraordinary surge of energy, and a new sense of peace around food. Several of my clients have expressed amazement at their new found feeling of control over their appetites and around food. I prefer to thing in terms of appetite management rather than control, but I am happy to hear that that have this experience on the Sugar Freedom food plan. Learn more at: sugarfreedom.com