Sugarfreedom: The First Three Days

Catherine Gordon CPT takes you through the first three days off of sugar, grains, and processed oils.  She gives you strategies for staying on track so that you can reap the rewards of a sugar free lifestyle.  Important tools are Braggs Apple Cider Vinegar, Lemon Juice, Sugar Free Bullion, and plenty of water.  Get the complete program at sugarfreedom.com

For a complete understanding of the Ketogenic Diet please read "Keto Clarity" by Jimmy Moore