What Bodyweight Do You Need In Order To Succeed?

It's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success.  What is a successful weight?  Tooo often it has very little to do with health.  Even worse, weight discrimination starts with being less than 15 pounds overweight for women according to BMI.  As a fitness studio owner and food writer, I know that we need to be aware of forces that may be driving us to diet and exercise, especailly if those forces are pushing us into unhealthy behaviors and lowered self esteem.

Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 

Catherine's eating plan can be found at:  sugarfreedom.com

Her fitness studio website is:   gordonstudiosonora.com