Freedom Friday #6 Getting back off of sugar after a slip.

Even with everything I know about staying off of sugar and grains, sometimes I lose my mind and go down the sugar hole.  The path to sugar is usually paved with hunger or stress.  Thankfully, I have utritional straegies to share with you for getting back off of suagr, and easing any guilt you may have.

We must learn to manage our thinking in order to prevent overeating in the first place.  I will share my best strategies today.  Then I will give you the exact emergency menus I use to get "clean" again.

All of the food lists, eating strategies, and many recipes can be found in the Sugar Freedom progam available here: www.sugarfreedom.com.