Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
The first Monday after the Fall time change gives us an extra hour in the morning. This can be a good time of year to start thinking about any changes we want to make to enhance our heath and happiness. Catherine shares her top 3 Freedom Foods in the three macro-nutrient categories: Fats, Proteins, and Carbohydrates. She also talks about the Miss America scandal that broke last December, and how it made her realize that impossible standards should simply be ignored by sensible women.