Sugar Free One, Two, Three: Three levels of carbohydrate restriction

When I first quit sugar back in 2008, I was able to overcome overweight and obesity by cutting out added sugars and nearly all grains.  At that time, I could have small amounts of oat bran and Ezekiel bread without triggering bouts of overeating.  After turning 50 in 2014, I found that I was happier, healthier, and leaner when I pulled all of the grains out of my eating plan.  Recently, I have even done carb-free days which  have had a positive effect on my appetite and waistline.  In this podcast, I descrbe the three levels of carbohydrate restriction that have allowed me to stay at a healthy weight and size for ten years. (Note: in order to be completely open about what I am eating to manage my sugar addiction, please be aware that my statements are not meant to be recommendations. They are  a demonstration of what worked for me.)

http://www.sugarfreedom.com