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Catherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day. Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study on how Keto helps manage appetite long term. Here is the recipe:
Sugar Freedom Chocolate Mousse
1 ripe avocado
1/4 cup cocoa powder
10 drops stevia or 1/4 cup xylitol
1/4 c raw cream, almond milk, or coconut milk
1 teaspoon Vanilla extract
Place all ingredients in a bowl.
Blend well with an electric hand mixer.
Serve chilled.
More at http://sugarfreedom.com/blog