Two Problems That Get In The Way Of Weight Loss, And How To Solve Them

http://sugarfreedom.com

In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program.  She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout.

For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence.  See a demonstration here: https://youtu.be/6OKQ5MgVfUQ

Recommended Book: The Body Keeps the Score by Bessel Van Der Kolk, M.D.