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The Ketogenic Diet has been studied extensively for weight loss, but it has other imortant proven benefits.
Catherine reports on these studies: https://www.sciencedaily.com/releases/2019/11/191115190327.htm from Yale University
https://link.springer.com/article/10.1007/s00408-015-9806-7 from the journal, "Lung."
She also describes The Ketogenic Diet that she has followed for the past 12 years, and offers ideas for following a sugar free diet in challenging times. Note: this podcast is for educational and information purposes only.
Sugarfreedom.com
