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Catherine shares strategies for significant long term weight loss covering food, exercise, shopping, planning, and mindset. Her Sugar Freedom Diet has been downloaded over 2000 times, and she helped hundreds of clients lose thousands of pounds and inches as a certified Turbulence Trainer.
In this episode, she introduces her eating strategies. Upcoming episodes: Phil Mickelson's Coffee Fast, Learn About Lipolysis, and The Life Changing Power Of Building Muscle.
