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JR Allen, owner of 2daybefit, which specializes in athletic, functional, strengthing, and weight loss training, is a personal trainer to super star celebrities, executives of major corporations and people who simply want to loose weight, and feel good about it. JR designs individaulized progams that allow his clients to reach their fitness goals as well as help them gain a better understanding the importance of fitness, nutrition and wellness. He has been featured on The Today Show, WTSP News, Heath Magazine, About, Reuters and Shape Magazine.
He's joining us to discuss fitness trends. If you want to join us please dial-in (347) 637-2319 and press 1.
