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Your host Viyahta shares the latest health news and welcomes author, Nina Shantel. Her book, High-Five Diet is a book that explains nutrition and encourages a dairy-free diet, but it's so much more than a diet book; it's a personal story that reads like a novel. The author chronicles what life was like growing up with severe food allergies, and how she had to completely change her eating habits when she was diagnosed with type-1 diabetes after contracting the chicken pox virus. A very inspiring testimony.
