HEALTH AND WELLBEING W VIYAHTA: Family Fun, Balancing Weight gains and losses

Your host, Viyahta is a Certified Holistic Life coach, Yoga teacher, Doula, Master Herbalist and proud grandma of 2 amazing souls, sharing over 30 years experience in the wholistic health field.

One of the best things about family gatherings is the laughter that is generated from fun activites. Let's create more laughter this season and gain more knowledge about the many ways to lose weight or gain if you feel more bones than muscles? 

This show is not intended to replace any advice you may be receiving from your doctor. If you have a chronic or acute physical or mental condition please see your trusted health professional.