HEALTH AND WELLBEING W VIYAHTA: Winter Stress Relief, Mask or Not and More

Your host, Viyahta is a Certified Holistic Life Coach, Doula, Yoga teacher and proud grandma of 2 amazing souls.  She shares over 30 years of experience in the wholistic health field. 

The winter season can bring on mor mental and physical stress.  We'll share 11 steps  to bring relief during this colder weather.  There's also new evidence that generates the question of whether masks are safe or not and we'll look at some of the Toxic ingredients in coffee creamers.

This show is not intended to replace any advice you may be receiving from your doctor.  If you have any acute or chronic physical or mental conditions please see your trusted health professional.