HEALTH AND WELLBEING W VIYAHTA:Natural Therapies for Depression and Anxiety

Your host Viyahta is an Author, Certified Holistic Life Coach, Doula, Yoga teacher and proud grandma of 2 amazing souls. She shares over 35 years of experience in the wholistic health field to assist your decision to take charge of your health.

The holidays can be challenging emotionally so let's talk about natural therapies to combat depression, anxiety and loneliness.

This show is not intended to replace any advice you may be receiving from your doctor.  If you have a chronic or acute health condition you have been unable to control please see you trusted health professional.