HEALTH AND WELLBEING W VIYAHTA: Tips to lose, gain and maintain healthy weight

Your host Viyahta is an Author, Certified Holistic Life Coach Doula, Yoga teacher and proud grandma of 2 amazing souls.  She shares her 35 plus years of experience and knowledge to assist your efforts to take charge of your health.  This show we look at several tips to take the weight off, put more pounds on and maintain a healthy weight.  

This show is not intended to replace any advice you may be receiving from your doctor.  If you have an acute or chronic health condition that you have been unable to manage please see your trusted health professional.