Mindful Healthy Habits - Traci's Holiday Survival Guide

Mindful Healthy Habits is committed to bringing the best information we can find to achieve healthy body, healthy mind, healthy finances, healthy spirit and healthy community.

The holidays can be a stressful and difficult time.  People feel pressure to do things perfectly, to indulge and over eat, drink too much, get very little sleep and run themselves ragged.

This show, Traci discusses some of what SHE loves about the holidays, and reminds us all to breathe, have a plan and do our best to relax and enjoy the spirit of the season and time with family and friends.  Good company, good food, good music, indulge in this and forget the rest!

We continue to partner with No Such Thing As a Bully and The Moment of Kindness Foundation to help bring more kindness into the world and change the language surrounding our culture.  Thanks as always to Smith Sister Bluegrass for our closing song.

Wed 11/21 at 1pmET/10amPT or anytime in the archives.  

Thank you sponsorts Safety Bags, Inc; StadiumBags.com and Traci's Healthy Habits.  Follow us onFacebook, Twitter and Instagram.  Email dori@wordofmomradio.com to become a guest or sponsor!

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