Mindful Healthy Habits w/Traci & Ellen - Best of 2018

What is optimal health? What is a health coach? Do YOU need a health coach? What is a health assessment? How do you find the best path for YOU to get where you would like to be, with a healthy BODY, MIND, SPIRIT and FINANCES.

In our effort to share as much information as we can to help those affected by Anxiety and Depression, we began to seek practical coping methods.  Ellen's daughter, Alexandra Ciobanu, is studying for a Masters in Mental Health Counseling.  She shares informaton about DBT therapy, one of the new ways we are starting to treat anxiety and depression.

40 million adults in the US suffer from anxiety disorders.  Most are easily treatable YET only 36.9% of these people receive treatment. Nearly half of those diagnosed with depression also have an anxiety disorder. We MUST end the stigma surrounding mental illness helping those who are suffering to open up and get the help they need.

We continue to partner with No Such Thing As a Bully and The Moment of Kindness Foundation to help bring more kindness into the world and change the language surrounding our culture, eliminating words like “bully” and “victim.”  Thanks Smith Sister Bluegrass for our closing song.  

Wed 2/6 1pmET/10amPT or anytime in the archives. 

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